Mechwarrior Online gives the player a lot of freedom to customize their mech. Not so much that you can do anything, but enough that you can make decisions. Good ones, and bad ones. Try using some lighter guns and more heat sinks. Or learn to manage heat. Overheating is your fault, not the games.
The overheat thing makes sense, i mean, ain't no way that kind of weapon wouldn't cause it, but having the whole damn mech shut down for like 10 seconds in combat is a death sentence
Your shooting lasers that are powerful enough to chunk through other mechs armor, of course they are going to be high powered and generate a ton of heat. Mechwarrior isn't really a high tech world. Generally Mechwarriors are fighting with the equivalent of WW1 tanks in 2023.